Did you Move to Lose today

Good morning all,

Well its that time of day to tell us how you Moved To Lose today and remember every little bit counts.......Just as long as we just keep moving.

For me, I managed a 2.02 mile walk last night at the park. Nice and cool, little bit of a breeze and I was bored out of my mind. Walked by myself again and thats just no fun......

I plan being at the park tonight and getting in a good walk again. Only problem was the cool air on the open stuff in my mouth after the surgery......Was a little uncomfortable to say the least but I just got to keep moving.

Have a great day all.............Rick

Hi Rick.  Haven't moved yet, but I sure hope to move this afternoon! Have a great day!
Terry

Well for me, yesterday I walked a really long hallway to therapy and back out again, it was just for a consultation and it really took alot out of me.  Probably the longest walk I have had since surgery and before, and then today I have already did the stairs once, maybe one more time or maybe not.

Hope you are on the mend Rick, yucky dental work!

Diane

Hey Rick
haven't gotten the walk in yet but plan on another 45 minutes when I get home and the dogs are ready to go ^_^  Last nite got in just about 35minutes before I had to head to the bank before it closed.

Nothing on the agenda tonight so a longer walk will fit in nicely.  It's also a great stress reducer; I'm still waiting to hear about my granddaughter and that she is out of surgery, which she should be any time now.  5 hours of surgery for such a little one....oh well, I digress  :-(

Still looking into getting a WII but a Kindle eReader costs the same...and I do love to read LOL  decisions decisions ^_^

have a great day..and move that booo tay ^_^
Nancy aka Sunray

Hi there Rick!

I have done a ton of walking so far today, but I plan on doing another long walk later this evening. It is just so nice up here in the high desert. I want to try so other form of exercise, but I get self conscience, even if its just in front of the dogs! Lol! I will have to work on that. I do my walking by myself, too. and you are correct, its just no fun. But the main thing is that we do it, right?

Have a good walk tonight!

Hi Rick,

Today I got a late start and I only was able to get in 2 miles.  Maybe I will do another mile after I pick up Ms V from daycare.  It finally warmed up after lunch this morning was freezing so the afternoon walk was perfect.

I got another 1.25 miles in after dinner, the whole family went.  It was nice of course Ms. V needed a yogurt for her efforts.  She just can't seem to pass the yogurt shop without wanting to go in.  Oh to be a child again!

Maybe a mask might help with the cool air for your walk tonight.  Of course folks might think you are contagious but who care as long as you are comfortable.

I sure will!

10 minutes spinning
15 minutes stair master
10 minutes running

Weights:  3 body parts

Rode to McDonalds and back...2 miles each way.  Got a coffee, grilled chicken salad, and a McDouble (cheeseburger)...I blot out the grease from the burger.  Will save much of the food for later.  In the afternoon I rode to the post office and back...My wife and I mailed a package to our daughter for her birthday.  Later I weedeated, mowed, and blew off the front lawn.  Boring stuff...but it gets the heart going.